More on the way
New guides on blood sugar, stress, sleep, and everyday hormone disruptors are in the works.
Registered Nurse Health Coaching | Exercise Physiologist | Living with PCOS & Graves’ herself
Exhausted, gaining weight, irregular cycles, and no real answers?
Personalized metabolic and hormonal health coaching for women in their 20s to 40s who are ready to stop guessing and find real answers. Let’s work together to help you feel like your strongest, most vibrant self.
Virtual coaching anywhere · In-person in the Washington / Vancouver area
Who I Help
If this sounds like you, you’re in the right place
You’re doing “all the right things” and still feel run-down. These are the kinds of experiences the women I coach come in with. I help women who suffer from PCOS, insulin resistance, diabetes, and thyroid dysregulation.
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Exhaustion that rest doesn’t fix
Wired-but-tired, dragging through the day, and an afternoon crash that feels impossible to push past.
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PCOS & insulin resistance
Living with a PCOS or insulin-resistance picture and wanting to understand what’s actually driving how you feel.
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Unexplained weight changes
Weight that won’t budge, or that crept on, despite eating well and staying active.
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Irregular cycles & PMS
Unpredictable cycles, rough PMS, and symptoms that seem to run the show month after month.
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Stress that won’t switch off
A nervous system stuck in “go,” poor sleep, and a sense that you can never fully wind down.
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“Normal” labs, real symptoms
Bloodwork that reads fine on paper while your day-to-day experience tells a very different story.
Normal Labs But Still Symptomatic?
“Normal” isn’t always the same as “optimal”
It’s a frustrating place to be: you know something is off, but every result comes back “within range.” Here’s some context that may help you make sense of it, so you can bring better questions to your own healthcare provider.
- Standard lab ranges are population-based averages, not a personalized picture of what’s optimal for you.
- Hormones naturally fluctuate across your cycle, your day, and your life stage, so a single snapshot rarely tells the whole story.
- How you feel and function can shift long before anything crosses a diagnostic threshold.
Coaching is where we connect those dots, using education, lifestyle strategy, and accountability to help you understand your body and advocate for yourself.
What coaching is, and isn’t
Coaching is: education, lifestyle and habit support, accountability, and help advocating for yourself with your medical team.
Coaching is not: diagnosing conditions, prescribing medication, or replacing your physician. We work alongside your healthcare provider, never instead of them.
About Me
I’ve been the person doing everything “right” and still struggling
As a Registered Nurse, Exercise Physiologist, and former ICU nurse, I know firsthand how resilient and fragile the human body can be. For years, I did everything “right”: working high-stress shifts, training hard, and eating clean. Yet, that constant drive for performance eventually led me to develop PCOS and Graves’ disease.
That experience completely changed my approach to health. I realized true wellness isn’t about control or productivity; it’s about nervous system regulation and hormonal balance.
Today, I help women understand what’s happening beneath the surface. Through small, evidence-based shifts in blood sugar, stress physiology, sleep, and strength, I’ll help you feel steady, strong, and metabolically supported without the extremes.
How I Can Help
A well-rounded approach: clinical insight meets daily life
Lasting change rarely comes from one lever. We look at the whole picture and build a plan that fits your real life.
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Clinical lens
Learn what your lab markers measure, walk into appointments with sharper questions, and build evidence-informed, lifestyle-first habits, alongside your health care provider, not around them.
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Lifestyle foundations
Sleep, nutrition, movement, stress, and mental well-being: the daily inputs that shape how your hormones and metabolism actually behave.
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Nervous-system regulation
Practical ways to help your body shift out of constant “go” mode, because calm and capacity are built, not forced.
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Accountability & advocacy
Regular check-ins to keep you moving, plus support preparing for appointments so you can advocate for yourself with confidence.
Client Reviews
Women who stopped guessing and started feeling better
“I finally have energy again, and my cycle is regular for the first time in years. Mattie gave me a plan that actually fit my life.”
Sarah K. · PCOS, 34
“I lost weight without the extremes I’d tried before, and I actually understand my labs now. I feel like myself again.”
Priya T. · Insulin resistance, 41
“Working with Mattie was the first time someone connected the dots. I’m calmer, steadier, and hopeful about my health again.”
Dana R. · Thyroid, 38
Individual results vary.
Work With Me
1:1 Metabolic & Hormonal Health Coaching
100% transparent pricing. No hidden fees, ever. Start with a deep-dive assessment, then continue however fits you best.
Initial Assessment
$175 for 75 minutes
A 75-minute deep dive into your health history, goals, and daily habits. Together we set your priorities, prep questions for your provider, and map your first coaching steps. The best place to start.
Best value
1-Month Plan
$500 per month
Just $125 per session
Four weekly sessions, ongoing protocol adjustments, and direct email & chat support between sessions so you’re never on your own.
Single Session
$150 per hour
A full one-hour coaching session, whenever you need it. Perfect for check-ins or a flexible pace on your own terms.
Book a free consult
Not sure if it’s a fit? The intro call is free, no pressure, just a conversation. Virtual coaching anywhere, or in person in the Washington / Vancouver area.
From the Blog
Education, in plain language
Real talk about hormones, metabolism, and how to actually feel better, no jargon, no extremes.
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Goodbye PCOS, Hello PMOS: What the 2026 Name Change Means for Your Metabolism
The medical world just renamed PCOS to PMOS. Here’s why moving the conversation from your ovaries to your whole-body metabolism changes everything about how you heal.
Read article →More on the way
Have a topic you’d like to see covered? Mention it when you book your free intro call.
Let’s Talk
Prefer to reach out first?
Ready to pick a time? Book your free 15-minute intro call. Or if you’d rather ask a question first, text or email me and I’ll get back to you personally.
- Text me: (360) 358-3376
- Email: mattiesmetabolicmethod@gmail.com
Your message comes straight to me, I read every one and reply personally. Your details stay private and are never shared.